Core Values For Chair Dwellers

Core Values Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine.

As someone who has her behind planted in a computer chair for too many hours most days, I wish to extend good back health info. to all fellow chair-dwellers. Also, doesn't the title "professor of spine biomechanics" sound absolutely cool?

***Thanks to my bro, the chiro doc-in-training*** http://video.nytimes.com/video/2009/06/17/magazine/1194841000095/core-values.html